Category Archives: Uncategorized

20 Signs You Are With A Covert Narcissist

20 Signs you are with a covert narcissist

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Am I a narcissist?

People, post NPD abuse often are left with a lingering worry that they themselves be a narcissist as a result of the abuse. Recently I was asked this question on an SLC facebook post about covert narcissists (original post here) “Is it common for victims of narcissistic abuse to become covert narcissists themselves? What causes…

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Podcast on Overcoming Procrastination

I’ve started a podcast, you can subscribe here http://feeds.feedburner.com/SpartanLifeCoach listen to it Download the 40 minute free podcast on tips to overcome procastination here hope you enjoy it let me know what you think in the comments below!

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Core Values

1. pick 20 core values from the following list of 400 2. chop the 20 down to just 10 3. put the 10 in order of importance   Abundance Acceptance Accessibility Accomplishment Accountability Accuracy Achievement Acknowledgement Activeness Adaptability Adoration Adroitness Advancement Adventure Affection Affluence Aggressiveness Agility Alertness Altruism Amazement Ambition Amusement Anticipation Appreciation Approachability Approval…

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How To Induce Borderline Personality Disorder

How to induce emotional dysregulation through “shock tactics” and adrenaline spiking.

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What’s Good?

Sometimes we get stuck on whats “wrong” and forget whats going “right” and where we have made real progress. It can be worth taking a mental note of whats good, what we have learned, where we have made progress or asserted a new boundary.

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Treating Toxic Shame

Toxic Shame is a neurotic, irrational feeling of worthlessness, humiliation, self loathing and paralysing feeling that has been inflicted onto an individual through repeated, traumatic experiences often, but not always, rooted in childhood. It is described as toxic both because it permeates and corrupts every level of the human system and because of the corrosive…

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